Stopping Addictions (EN) audiokniha

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Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours.In this transformative resource, you’ll discover:How the brain creates and sustains psychological dependencies.The underlying factors shared by all types of addiction.Proven strategies to meet your emotional needs in healthy, lasting ways.Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being. Developed in the UK in the mid-1990s, the Human Givens framework offers actionable, practical steps for genuine emotional healing.Whether you're looking for a self-guided recovery tool or a complement to Human Givens therapy, this audiobook provides the insights and strategies you need to overcome addiction and reclaim your life.