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Haynes Running Manual

Cena 299
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Anotace

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.


Parametry

Parametry produktu

EAN
9780857338563
Autor
Sean Lerwill
Kód zboží
177261
Rozměry
12 x 209 x 265

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