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Yoga for Pregnancy

Anotace

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself.


Parametry

Parametry produktu

EAN
9780753723487
Autor
Rosalind Widdowson
Kód zboží
161031
Počet stránek
128
Rozměry
8 x 161 x 230

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