No More Worrying / Allen Carr

The little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations.A simple honest approach without psychobabble or false promises.An effective long term strategy for getting your life back.You have not got a "problem" - the approach is aimed at occasional intermitent and persistent worriers.Stress reduction techniques that actually work in today's hectic world.No More Worrying is proof that power is a state of mind.